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    <loc>https://www.insidethisriver.com/home-draft</loc>
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    <loc>https://www.insidethisriver.com/about</loc>
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    <lastmod>2021-10-11</lastmod>
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      <image:title>About - Sarah Brooke</image:title>
      <image:caption>Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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    <loc>https://www.insidethisriver.com/contact</loc>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.insidethisriver.com/practitioners</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/3f8bddad-5875-4485-9c4d-78d7e98cb272/me.jpg</image:loc>
      <image:title>Practitioners - Sarah Brooke Somatic Psychotherapist/Sensorimotor Art Therapist Sarah Brooke Counselling Practice manager of ‘Inside This River’</image:title>
      <image:caption>Sarah (she/her) draws on training in Mindfulness-Based Somatic Psychotherapy, Internal Family Systems and Sensorimotor Art Therapy. She brings a deep interest in the role of art and nature in healing. Providing a space for people to pause and reflect. Sarah supports people to notice their own experiences, be curious and increase self compassion. Her approach is influenced by attachment and trauma-informed theories. She trusts in the organicity of growth and healing. Sarah is an accredited Mental Health Social Worker, and is able to provide Medicare rebate. She also accepts victims of crime and Orange Door funding. Sarah provides professional supervision for social workers with shared areas of practice. 0450 349 542 contact@sarahbrookecounselling.com www.sarahbrookecounselling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/4bd8ae76-800b-4621-973a-677e8c36f405/Julia-Neubauer-Art-and-Somatic-Therapist_PHOTO.jpg</image:loc>
      <image:title>Practitioners - Julia Neubauer Art and Somatic Psychotherapist Reconnect Space</image:title>
      <image:caption>Julia (she/her) is a PACFA-registered Art and Somatic Therapist and the founder of Reconnect Space — a sanctuary for slowing down, healing and reconnecting with your inner wisdom. Her approach is trauma-informed, body-based and creative, supporting people who feel anxious, overwhelmed or disconnected, and those healing from trauma, to gently process their experiences through art therapy and somatic awareness. Julia is passionate about creating spaces that nurture curiosity and safety, where people can explore, express themselves authentically, and gently release what’s been held in the body. She draws on her own lived experience and training in creative arts therapy, mindfulness and Hakomi therapy to guide others in reconnecting to themselves and their sense of aliveness. 0494 094 239 julia@reconnectspace.com www.reconnectspace.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/b6646c6b-f6e6-48a3-9e9c-8d8ca7519d80/sudhir-3.jpg</image:loc>
      <image:title>Practitioners - Sudhir Counsellor</image:title>
      <image:caption>Sudhir (he/him) is a counsellor, registered with the ‘Australian Counselling Association’. He has a wide range of training and experience in working with people living with the on-going impacts of complex trauma. Sudhir is a person-centred counsellor interested in working with people’s real-life issues in an atmosphere of acceptance, awareness and open-ended enquiry. He sees the counselling process as a unique creative/relational environment in which people’s problems, or personal enquiries can lead to a deepening sense of self. He also offers sessions focussing on accessing people’s hidden resources and insights, via their astrological birth chart. These sessions are not predictive but rather focussed on self-discovery. Sudhir also works with dreams. Dreams can be a doorway into what our essence, or unconscious mind is trying to tell us. Decoding them often leads to finding those answers and insights that have been eluding us. Sudhir is also available as a counselling supervisor. Individual Sessions available on Fridays info@sudhircounselling.com sudhircounselling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/3d0aa18a-2f83-449c-bfe0-e4edd1f7b653/headshot+2+JPG+Small+compression.jpg</image:loc>
      <image:title>Practitioners - Kyra Cox Couples and Relationship Counsellor Kyra Cox Counselling</image:title>
      <image:caption>Our intimate relationships and the bonds we build with each other are an integral part of our physical and psychological wellbeing. Kyra (she/her) offers an inclusive therapeutic service to both individuals and couples, looking to improve their relationships. She believes in a collaborative and dynamic approach to assist people in understanding their interactional patterns, emotional reactions, thoughts and feelings. Kyra is a great believer in the power of genuine empathy, kindness and humour and is honoured to be allowed into the inner worlds of others. She has a masters of counselling, specialising in couples and is a member of the national peak body for counsellors and psychotherapists, PACFA. In-person and and telehealth. Wednesday to Friday. 0411 910 580 counselling@kyracox.com www.kyracox.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/4b4e7917-6a00-4b51-a25e-98c2cae130a4/Jason+headshot.jpg</image:loc>
      <image:title>Practitioners - Jason Brain Clinical Psychologist Resonant Psychology</image:title>
      <image:caption>Jason (he/him) is a clinical psychologist and psychology supervisor, available Mondays through Thursdays. In his 10 years of practice, Jason has developed skills and experience in offering trauma therapies (particularly to adults with childhood trauma), acceptance-focused therapies, and working with persons from queer communities. He offers a non-judgmental and accepting therapeutic space, where you can feel safe to explore the things that have been hard to figure out on your own. Feel free to contact him for an introductory chat, if you think you might work well together. 0492 874 157 resonantpsychology@gmail.com resonantpsychology.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/e6a30f60-a25a-4a80-901a-159e84f3ddf5/Gayani+2024+headshot.jpg</image:loc>
      <image:title>Practitioners - Gayani Clinical Psychologist Life Story Psychology</image:title>
      <image:caption>Gayani (she/her) is a Clinical Psychologist and the founder of Life Story Psychology. With over a decade of experience, she brings a caring, collaborative and clinically informed approach to therapy. Areas of experience and special interest include depression and anxiety, self-esteem, motivation, relationship difficulties, trauma and cognitive impairment.  Drawing on motivational techniques, positive psychology, and Cognitive Behaviour Therapy, Gayani focuses on helping her clients to find greater awareness and insight, challenge unhelpful thinking and achieve contentment. She is passionate about creating a space to voice, reflect, explore and understand each person’s individual story. 0493 080 763 lifestorypsychology@gmail.com www.lifestorypsychology.com</image:caption>
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  <url>
    <loc>https://www.insidethisriver.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-11</lastmod>
    <image:image>
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      <image:title>Gallery - Sarah Brooke</image:title>
      <image:caption>Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
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  </url>
  <url>
    <loc>https://www.insidethisriver.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/7e7b5c1f-63b8-4ba7-9518-a3077f46b03e/abstract_banner.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/b21f01f1-c11d-4322-9cc3-e60ebe88a01d/Front+door+for+newsletter.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/e3d3cde5-8f6a-4e71-bca6-172f5d9a827e/50420491218_1fb21e2b43.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insidethisriver.com/room-hire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/dc8e72f7-a76d-4253-9ede-1ab745ee5d63/T.2+couch.jpg</image:loc>
      <image:title>Room hire - Therapy Room 2</image:title>
      <image:caption>Set-up for talk-based sessions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/767b0955-a958-43d0-b588-38836a274c75/Room+1+Couch+1.jpg</image:loc>
      <image:title>Room hire - Therapy Room 1</image:title>
      <image:caption>Ideal for talk therapy or massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/d0087416-50a8-4394-a289-6ce02427d77f/Main+image+cropped.jpg</image:loc>
      <image:title>Room hire - Therapy Room 3</image:title>
      <image:caption>Include access to balcony, and space for some more movement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insidethisriver.com/sensorimotor-art-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/9c20b0ba-3ec4-46d0-b314-6d814595811a/Soul+cards+3..jpg</image:loc>
      <image:title>Sensorimotor Art Therapy - Sarah Brooke</image:title>
      <image:caption>Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insidethisriver.com/background</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/16d21415-9bca-4e46-89b2-79a4a086f6eb/Guided+Drawing+%281%29.jpg</image:loc>
      <image:title>Background - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insidethisriver.com/recommendations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/03506675-6d2a-4b29-b67f-a38ba96112dc/La+Trove+Valley+camp+ground+%282%29.jpg</image:loc>
      <image:title>Recommendations - Make it stand out</image:title>
      <image:caption>Above all…. we recommend time spent in nature to remember that we are nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/bb01fffe-c421-4430-a3df-ba0af125bc31/La+Trove+Valley+camp+ground+%283%29.jpg</image:loc>
      <image:title>Recommendations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/eede3abb-7d5f-4afd-9781-204982e35482/La+Trove+Valley+camp+ground+%281%29.jpg</image:loc>
      <image:title>Recommendations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insidethisriver.com/room-hire-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/1b03fe80-d098-4d4e-a0c0-1a41300b28aa/Stairs.jpg</image:loc>
      <image:title>Room hire (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/dc8e72f7-a76d-4253-9ede-1ab745ee5d63/T.2+couch.jpg</image:loc>
      <image:title>Room hire (Copy) - Therapy Room 2</image:title>
      <image:caption>Available Wednesday and Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/767b0955-a958-43d0-b588-38836a274c75/Room+1+Couch+1.jpg</image:loc>
      <image:title>Room hire (Copy) - Therapy Room 1</image:title>
      <image:caption>Set-up for talk therapy or body work Available Monday and Saturday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/d0087416-50a8-4394-a289-6ce02427d77f/Main+image+cropped.jpg</image:loc>
      <image:title>Room hire (Copy) - Therapy Room 3</image:title>
      <image:caption>Include access to balcony, and space for movement or art-based therapies Available Monday and every second Saturday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insidethisriver.com/room-images</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/71bb6b79-11e0-4b0c-afd1-8952fa925bfa/Front+door.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Close to shops and public transport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/22e29a12-d909-4618-a60d-c943ac5cb919/Front+sign+close+wonky.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Front entrance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/0e768020-afb0-441c-ab71-11707db8e33f/IMG_1149.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Welcome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/cd5f56a2-b22f-4a28-8cef-c876516a3b94/Room+1+Couch+2.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Room 1 for talk therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/6349f04b-c983-474b-bd44-286537a2cfdc/IMG_9088.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Room 1 set up for body work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/d6de82ca-df9b-40fb-84d8-b747f5f8cc52/IMG_9089.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Room 1 set up for body work, desk out of view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/c3543a5b-5f3b-4e24-89d0-2242da8a434e/IMG_1653.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Room 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/4807e319-ac9c-4696-ba6f-cd52bfdd7919/IMG_1657.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Room 2, with desk visible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/bcbfec38-20ca-4137-b859-6964aeac4624/Jasons+phto+of+room+sunlight.jpg</image:loc>
      <image:title>Room images</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/e8b8d8ec-e6c0-4911-a93c-b24471f0767e/IMG_1100.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Balcony adjoining Room 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/145b6a5a-68df-4bd0-8594-18c910aa942a/Balcony.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Balcony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/f49335ac-60f6-4fde-8249-2195a7bd0808/Waiting+to+tigerlily.jpg</image:loc>
      <image:title>Room images</image:title>
      <image:caption>Shared kitchen area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/7ce328c5-f4a3-4563-8f8d-bd8fa869c0c6/Upstairs+%286%29.jpg</image:loc>
      <image:title>Room images</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/2b4bf5c0-810f-4ede-9d4c-af2a2e768532/Lorikeet+on+front+door+banksia.jpg</image:loc>
      <image:title>Room images</image:title>
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  </url>
  <url>
    <loc>https://www.insidethisriver.com/practitioners-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/eb1bec88-d979-4371-9384-fb0093aa5e98/Probably+nicest+headsport+with+grass.jpg</image:loc>
      <image:title>Practitioners (Copy) - Sarah Brooke Mental Health Social Worker Sarah Brooke Counselling Practice manager of ‘Inside This River’</image:title>
      <image:caption>Sarah (she/her) draws on training in Mindfulness-Based Somatic Psychotherapy and Sensorimotor Art Therapy. She brings a deep interest in the role of art and nature in healing. Providing a space for people to pause and reflect; she supports people to notice their own experiences, be curious, make meaning and increase self compassion. Sarah’s approach is influenced by attachment and trauma-informed theories, and therefore relationship is seen as key in the therapeutic process. 2022 calendar of monthly Sensorimotor Art Therapy workshops. Online booking for existing clients 0450 349 542 contact@sarahbrookecounselling.com www.sarahbrookecounselling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/b6646c6b-f6e6-48a3-9e9c-8d8ca7519d80/sudhir-3.jpg</image:loc>
      <image:title>Practitioners (Copy) - Sudhir Counsellor</image:title>
      <image:caption>Sudhir (he/him) is a counsellor, registered with the ‘Australian Counselling Association’. He has a wide range of training and experience in working with people living with the on-going impacts of complex trauma. Sudhir is a person-centred counsellor interested in working with people’s real-life issues in an atmosphere of acceptance, awareness and open-ended enquiry. He sees the counselling process as a unique creative/relational environment in which people’s problems, or personal enquiries can lead to a deepening sense of self. He also offers sessions focussing on accessing people’s hidden resources and insights, via their astrological birth chart. These sessions are not predictive but rather focussed on self-discovery. Sudhir also works with dreams. Dreams can be a doorway into what our essence, or unconscious mind is trying to tell us. Decoding them often leads to finding those answers and insights that have been eluding us. Sudhir is also available as a counselling supervisor. Individual Sessions available on Fridays info@sudhircounselling.com sudhircounselling.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/1634341550723-O4RM8ZTPOYLNT52P8G5L/Gayani+Professional+Pic.png</image:loc>
      <image:title>Practitioners (Copy) - Gayani Clinical Psychologist Life Story Psychology</image:title>
      <image:caption>Gayani (she/her) is a Clinical Psychologist and the founder of Life Story Psychology. With over a decade of experience, she brings a caring, collaborative and clinically informed approach to therapy. Areas of experience and special interest include depression and anxiety, self-esteem, motivation, relationship difficulties, trauma and cognitive impairment.  Drawing on motivational techniques, positive psychology, and Cognitive Behaviour Therapy, Gayani focuses on helping her clients to find greater awareness and insight, challenge unhelpful thinking and achieve contentment. She is passionate about creating a space to voice, reflect, explore and understand each person’s individual story. 0493 080 763 lifestorypsychology@gmail.com www.lifestorypsychology.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/3ec3d6d2-c8d1-4854-8fa0-25f9dbaacd31/Laura+walk+pic+%281%29.jpg</image:loc>
      <image:title>Practitioners (Copy) - Laura Reiki Master</image:title>
      <image:caption>Laura (she/her) provides a warm environment for deep relaxation and recalibration of the body, mind and spirit. During these sessions, Reiki energy will be channeled to you and your energetic field, raising your vibration and nourishing all parts of you. As a certified Reiki Master, it is her passion for empowering people to live happier, healthier lives that lies at the heart of her practice. Laura has worked in the community development field for over fifteen years, with experience in the sectors of youth work, mental health, disability, education and work-readiness. Her professional involvement with a broad spectrum of the community has strengthened her deep understanding of humans and their varying needs and she brings this depth of experience to her healing work. Laura’s personal healing journey is what led her to become a Reiki Master and Meditation teacher. It has been this personal experience – seeing the profound effect these tools can have on wellbeing, that has motivated her to share these modalities with others. laura.jean.reiki@gmail.com 0400 693 259 https://linktr.ee/laura.jean.reiki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/3d0aa18a-2f83-449c-bfe0-e4edd1f7b653/headshot+2+JPG+Small+compression.jpg</image:loc>
      <image:title>Practitioners (Copy) - Kyra Cox Couples and Relationship Counsellor Kyra Cox Counselling</image:title>
      <image:caption>Our intimate relationships and the bonds we build with each other are an integral part of our physical and psychological wellbeing. Kyra (she/her) offers an inclusive therapeutic service to both individuals and couples, looking to improve their relationships. She believes in a collaborative and dynamic approach to assist people in understanding their interactional patterns, emotional reactions, thoughts and feelings. Kyra is a great believer in the power of genuine empathy, kindness and humour and is honoured to be allowed into the inner worlds of others. She has a masters of counselling, specialising in couples and is a member of the national peak body for counsellors and psychotherapists, PACFA. In-person and and telehealth. Wednesday to Friday. 0411 910 580 counselling@kyracox.com www.kyracox.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/9a89e23b-6ffc-4d16-959d-1344b5165843/Melanie+photo+larger+file+edges+in.jpeg</image:loc>
      <image:title>Practitioners (Copy)</image:title>
      <image:caption>Melanie Yong Acupuncturist and Chinese Herbal Medicine practitioner Melanie Yong Chinese Medicine Melanie (she/her) is a registered and experienced acupuncturist and Chinese medicine herbalist. Her approach draws on the benefits of integrating Chinese medicine into daily life, including dietary therapy based on a deep understanding of the value of food as medicine. Melanie practices in a style that preserves the integrity of traditional eastern therapies within a western context. She offers consultation for a range of health concerns and conditions. Melanie has a special interest and experience in health restoration and preservation, including management of stress, sleep disorders, fatigue and pain. She also focuses on women’s health, fertility, pregnancy care and postnatal recovery. Melanie believes in the importance of providing care for the entire family, offering the gentle therapies of paediatric acupressure and needle-free acupuncture for children. In-person and telehealth. 0411 483 801 info@mychinesemedicine.com.au mychinesemedicine.com.au</image:caption>
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      <image:title>Trial practitioners</image:title>
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      <image:title>Trial practitioners</image:title>
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  <url>
    <loc>https://www.insidethisriver.com/practitioners-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/3d0aa18a-2f83-449c-bfe0-e4edd1f7b653/headshot+2+JPG+Small+compression.jpg</image:loc>
      <image:title>Practitioners (new) - Kyra Cox Couples and Relationship Counsellor Kyra Cox Counselling</image:title>
      <image:caption>Our intimate relationships and the bonds we build with each other are an integral part of our physical and psychological wellbeing. Kyra (she/her) offers an inclusive therapeutic service to both individuals and couples, looking to improve their relationships. She believes in a collaborative and dynamic approach to assist people in understanding their interactional patterns, emotional reactions, thoughts and feelings. Kyra is a great believer in the power of genuine empathy, kindness and humour and is honoured to be allowed into the inner worlds of others. She has a masters of counselling, specialising in couples and is a member of the national peak body for counsellors and psychotherapists, PACFA. In-person and and telehealth. Wednesday to Friday. 0411 910 580 counselling@kyracox.com www.kyracox.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/0a5ccd61-2ddb-4349-b7f0-726c4c69e132/Hanna+headshot+cropeed.jpg</image:loc>
      <image:title>Practitioners (new) - Hanna Janssen-Kallenberg Psychologist Your Psychology - Holistic Mental Health Care</image:title>
      <image:caption>Hanna (she/her) is a registered psychologist and licensed psychotherapist, with extensive experience in a variety of mental health settings across Australia and Germany. She believes that understanding the root causes of your mental distress is the key to creating lasting change and supports her clients in the process of gaining a deeper understanding of their belief systems, maladaptive coping styles and unmet emotional needs. Hanna employs a trauma-informed approach and sees clients who experience anxiety, depression, post-traumatic stress, grief and loss, difficulties adjusting to major life changes, self-worth and relationship issues. She draws from a range of evidence-based approaches, including Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance Commitment Therapy and other Mindfulness based approaches. As a passionate Yoga practitioner and certified Yoga teacher, Hanna also aims to increase the awareness of the connection of mind and body and incorporates this into her treatment approach. In-person and telehealth on Monday. 0402 187 741 hanna.janssenkallenberg@yourpsychology.org www.yourpsychology.org</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/4b4e7917-6a00-4b51-a25e-98c2cae130a4/Jason+headshot.jpg</image:loc>
      <image:title>Practitioners (new) - Jason Brain Clinical Psychologist Resonant Psychology</image:title>
      <image:caption>Jason (he/him) uses schema therapy, CBT, EMDR, and ACT approaches to therapy. He aims to bring humour and human connection to helping clients change parts of their lives where change would be meaningful to them. As well as writing in the third person, Jason enjoys assisting adult clients living with grief and bereavement, issues faced by clients from the LGBTIQ community, ageing-related issues faced by older adults, intimacy and vulnerability issues, post traumatic stress, and adult ADHD. He is also experienced in alcohol &amp; other drugs (counselling), &amp; working with childhood trauma and maladaptive schemas which result. Jason is in the office on Mondays, and offers telehealth (phone or video) on Fridays. Please feel free to get in touch if you have any questions about possibly working together. 0492 874 157 jason.w.brain@gmail.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/eb1bec88-d979-4371-9384-fb0093aa5e98/Probably+nicest+headsport+with+grass.jpg</image:loc>
      <image:title>Practitioners (new) - Sarah Brooke Mental Health Social Worker Sarah Brooke Counselling Practice manager of ‘Inside This River’</image:title>
      <image:caption>Sarah (she/her) draws on training in Mindfulness-Based Somatic Psychotherapy and Sensorimotor Art Therapy. She brings a deep interest in the role of art and nature in healing. Providing a space for people to pause and reflect; she supports people to notice their own experiences, be curious, make meaning and increase self compassion. Sarah’s approach is influenced by attachment and trauma-informed theories, and therefore relationship is seen as key in the therapeutic process. 2022 calendar of monthly Sensorimotor Art Therapy workshops. Online booking for existing clients 0450 349 542 contact@sarahbrookecounselling.com www.sarahbrookecounselling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/3ec3d6d2-c8d1-4854-8fa0-25f9dbaacd31/Laura+walk+pic+%281%29.jpg</image:loc>
      <image:title>Practitioners (new) - Laura Reiki Master</image:title>
      <image:caption>Laura (she/her) provides a warm environment for deep relaxation and recalibration of the body, mind and spirit. During these sessions, Reiki energy will be channeled to you and your energetic field, raising your vibration and nourishing all parts of you. As a certified Reiki Master, it is her passion for empowering people to live happier, healthier lives that lies at the heart of her practice. Laura has worked in the community development field for over fifteen years, with experience in the sectors of youth work, mental health, disability, education and work-readiness. Her professional involvement with a broad spectrum of the community has strengthened her deep understanding of humans and their varying needs and she brings this depth of experience to her healing work. Laura’s personal healing journey is what led her to become a Reiki Master and Meditation teacher. It has been this personal experience – seeing the profound effect these tools can have on wellbeing, that has motivated her to share these modalities with others. laura.jean.reiki@gmail.com 0400 693 259 https://linktr.ee/laura.jean.reiki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/9a89e23b-6ffc-4d16-959d-1344b5165843/Melanie+photo+larger+file+edges+in.jpeg</image:loc>
      <image:title>Practitioners (new)</image:title>
      <image:caption>Melanie Yong Acupuncturist and Chinese Herbal Medicine practitioner Melanie Yong Chinese Medicine Melanie (she/her) is a registered and experienced acupuncturist and Chinese medicine herbalist. Her approach draws on the benefits of integrating Chinese medicine into daily life, including dietary therapy based on a deep understanding of the value of food as medicine. Melanie practices in a style that preserves the integrity of traditional eastern therapies within a western context. She offers consultation for a range of health concerns and conditions. Melanie has a special interest and experience in health restoration and preservation, including management of stress, sleep disorders, fatigue and pain. She also focuses on women’s health, fertility, pregnancy care and postnatal recovery. Melanie believes in the importance of providing care for the entire family, offering the gentle therapies of paediatric acupressure and needle-free acupuncture for children. In-person and telehealth. 0411 483 801 info@mychinesemedicine.com.au mychinesemedicine.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/1634341550723-O4RM8ZTPOYLNT52P8G5L/Gayani+Professional+Pic.png</image:loc>
      <image:title>Practitioners (new) - Gayani Clinical Psychologist Life Story Psychology</image:title>
      <image:caption>Gayani (she/her) is a Clinical Psychologist and the founder of Life Story Psychology. With over a decade of experience, she brings a caring, collaborative and clinically informed approach to therapy. Areas of experience and special interest include depression and anxiety, self-esteem, motivation, relationship difficulties, trauma and cognitive impairment.  Drawing on motivational techniques, positive psychology, and Cognitive Behaviour Therapy, Gayani focuses on helping her clients to find greater awareness and insight, challenge unhelpful thinking and achieve contentment. She is passionate about creating a space to voice, reflect, explore and understand each person’s individual story. 0493 080 763 lifestorypsychology@gmail.com www.lifestorypsychology.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6163ac4d8ba836289e0c7ee3/b6646c6b-f6e6-48a3-9e9c-8d8ca7519d80/sudhir-3.jpg</image:loc>
      <image:title>Practitioners (new) - Sudhir Counsellor</image:title>
      <image:caption>Sudhir (he/him) is a counsellor, registered with the ‘Australian Counselling Association’. He has a wide range of training and experience in working with people living with the on-going impacts of complex trauma. Sudhir is a person-centred counsellor interested in working with people’s real-life issues in an atmosphere of acceptance, awareness and open-ended enquiry. He sees the counselling process as a unique creative/relational environment in which people’s problems, or personal enquiries can lead to a deepening sense of self. He also offers sessions focussing on accessing people’s hidden resources and insights, via their astrological birth chart. These sessions are not predictive but rather focussed on self-discovery. Sudhir also works with dreams. Dreams can be a doorway into what our essence, or unconscious mind is trying to tell us. Decoding them often leads to finding those answers and insights that have been eluding us. Sudhir is also available as a counselling supervisor. Individual Sessions available on Fridays info@sudhircounselling.com sudhircounselling.com</image:caption>
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